Tips & Hacks

Quiet Your Anxious Mind (So You Can Fall Asleep Fast!)

It never fails- I’ve had a long day. I’ve had a million things on my plate, a million tasks to accomplish, and too many things to keep track of. I’m downright exhausted, and all I want to do is fall into my bed and spend the next eight hours in blissful, unconscious rest.

So why can’t I turn my brain off and fall asleep?

If you suffer from anxiety, this experience is far too familiar for your liking. We are exhausted, but our poorly wired brains won’t give it a rest so that we can GET some rest. One thought spirals into the next, and before you know it you’re agonizing about that comment you made to Sharon three days ago and if she’ll hate you forever because of it.

No? Just me?

At any rate, if you have difficulty falling asleep because your thoughts just won’t quit, we want you to know that you’re not alone.  We’ve been there (you know, only like, every night or so). And as a result, we’ve come up with some fool-proof strategies to help you shut down your brain and fall asleep fast.

You're SO TIRED, so why can't you SLEEP? We've got trips to soothe your anxious mind and help you fall asleep fast at TheSaltyMamas.com. #anxiety #sleep #sleepless #howtofallasleepfast #sleepbetter #anxious #mentalhealth #selfcare Continue reading “Quiet Your Anxious Mind (So You Can Fall Asleep Fast!)”
momlife, Tips & Hacks

Get Better Sleep in 5 Easy Steps

This post was sponsored by VitalSleep. The opinions are completely my own based on my experience. Also, this post contains affiliate links. You can read more at our Legal page. Thank you!

As a Mom, getting quality sleep is like the Holy Grail. Elusive, hard to find, and just when you think you’re about to get it – someone pees their bed. Okay, maybe the analogy went a little off the rails there, but you know what I mean. Between our kids’ nightmares, midnight feedings, bed wettings, growing pains and the classic “need to snuggle,” we are fighting an uphill battle. We just end up more tired and more desperate to get better sleep.

Then I realized that I was not helping the cause with my own bad habits. I thought to all the times I begged for advice on how to get my babies to sleep and came to the conclusion that I didn’t follow any of that advice for me. I had no routine. My sleep space wasn’t ideal. I just wasn’t setting myself up for success. All the things I did to help my baby, I should have been doing for myself as well.

So here are our top tips to help you sleep like a baby. Or at least how we dream our babies will sleep. Continue reading “Get Better Sleep in 5 Easy Steps”