Do you suck at meditating? You’re not alone. But, you may be pleased to find out that there are TONS of alternatives to meditation that totally count, according to experts. Read on for our list of unconventional ways to meditate in the new year.
If 2019 taught us anything, it’s that everyone was meditating.
Everyone but us, that is. Because frankly, we suck at meditating.
But that didn’t stop us from wanting to hop on the bandwagon and get all those juicy benefits of meditation everyone is always talking about. Things like reduced stress, less anxiety, and heightened self awareness. I mean, who WOULDN’T want that?
So in 2020, we are working on learning how to meditate for real- and in the meantime, we’ve been exploring alternatives to meditation. These meditation-like activities will help you calm your mind, relax your body, and bring a little mindfulness to your day- yes, even if you suck at meditating like we do.
Read on for a list of the best unconventional ways to meditate- maybe you’ll find a new zen-like hobby to suit yourself, too.