Tips for Cooking with Kids of All Ages

Every night is the same- it’s time to make dinner, and the kids are underfoot. If you’re wondering what to do with kids while cooking, we suggest getting them involved! Check out our best tips for cooking with kids (including babies, toddlers, preschoolers, and up!).

One of the most challenging time of days for our family is that half hour right before dinner. The kids are getting hangry and they don’t like being ignored by Mommy.

And while most of them would be happy to plop down on the couch and go full zombie watching TV, that’s not exactly going to get me my Mother of the Year trophy.

And like the old saying, “if you can’t beat ’em, join ’em” – it seems the best way to entertain my kids is to invite them to participate in cooking

It might get messy, and these tips for cooking with kids won’t always be easy, but it will make wonderful memories for you and your children to share. From baby to elementary schooler, there are many easy ways to get your kids involved in making dinner right alongside you.

Frustrated trying to get dinner made? Bring your kids in the kitchen! With something for kids of every age, we've got you covered! #cooking #cookingwithkids #jrchef #cookingwithbabies #cookingwithtoddlers #cookingwithmybaby #cookingwithmytoddler #cookingwithpreschoolers #cookingwithmypreschooler

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How to Keep Baby Busy While Cooking

Okay, so maybe teeny tinys can’t be THAT actively involved, but it’s never too young to expose them to cooking! My kids that loved being worn could easily hang out in their carriers while I chopped and prepped.

Sometimes, I could even wear them for the entire cooking process. When I couldn’t, I often brought in a little bouncer chair so they could still be close and watch what was going on. (Pro tip: give them whisk or spoon to play with while you work!)

Once they were a little more active, I’d love to put them in a high chair and give them their own little tasks. There’s a lot of great play food that can allow your child to safely mimic what you’re doing.

baby making dinner with mom

I love the wooden food that you can cut from Melissa and Doug. So while I’m chopping real veggies, baby can play alongside cutting her own. Into baking? Older babies can practice rolling dough and making pies, pizzas or cookies, with any of these great Play Doh kits!

Narrate everything you’re doing while you cook and help expand your babies vocabulary. From chopping to mixing to pouring, counting out measurements and describing colors of ingredients, there’s a world of education to be found in the kitchen. Don’t forget to expose your baby to the textures and smells of food for a sensory experience!

How to Keep Baby Busy While Cooking:

  • Wear them in a baby carrier (in front or on your back, whichever is safest)
  • But them in a bouncer in the kitchen with you and talk, sing, or play with them while you cook
  • Do meal prep while the baby is sleeping
  • Let the baby eat puffs, or sample food you are making (if you know it’s a safe food for your baby)
  • Give the baby a whisk, wooden spoon, or the like to play with
  • Dip a whisk in baby yogurt or peanut butter (when safe) for them to lick while you cook 

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Once your children are toddlers, they are ready to grab a spoon and start with some real helping! Warning – cooking with toddlers MAY be a little messy, but it doesn’t have to be impossible! First, make sure your toddler can easily – and safely – access your prep area.

Our absolute favorite is the KidzWerks Standing Tower. This step stool had an adjustable platform that moves as your little one grows. Bonus points for the safety bar ensuring your child can’t fall off!

toddler snapping green beans

My toddlers love helping with measuring and pouring (great for their fine motor development too!) so this is a great first introduction to real cooking! If you’re feeling brave, hand over a spoon or whisk and let them help mix! Everything might not stay in the bowl, but with some practice they’ll get the hang of it quickly.

Don’t be afraid to think outside the safety of stirring! Graduate your toddler from cutting wooden veggies, to cutting the real thing with these AMAZING kid-friendly knives. They are strong enough to cut through fruits and veggies but won’t cut skin.

toddler using kid-safe knife

They’ll gain confidence in the kitchen and you’ll have the confidence that they’re safe. 

Bonus: When kids are involved in cooking, they’re more likely to try new foods! So be ready for your toddler to be interested in new foods because they helped prepare them! (Check out this kid friendly cookbook for young children, with real recipes they can help you cook.)

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Things toddlers can help with in the kitchen:

  • Pouring pre-measured ingredients into the recipe
  • Snapping green beans
  • Chopping vegetables using kid safe knives
  • Stirring
  • Using a salad spinner to wash fruits or vegetables
  • Adding in croutons, sprinkling cheese on top of dishes, or adding other garnishes
  • Rolling out dough
  • Setting the table

Related post: Picky Toddler? Find Out How to Make Dinner Easier with Toddlers

How to Cook with Preschoolers

Now that you’ve got a little sous chef, it’s time to give them some bigger projects! From cracking eggs to following more complex directions, preschoolers can be surprisingly good helpers! One minute you’re indulging a toddler so that you can get something done, and the next they’re practically handling their own dishes.

Yesterday, I handed my 4 year old a hand mixer (while highly supervised) and she was able to whip up her own whipped cream! 

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As they’re learning their numbers, they can get practice by reading recipes. Instead of just pouring in things you’ve measured out, now they can scoop, measure on their own and pour ingredients.

Ready for some kid-sized spatulas, whisks and the much needed apron? Grab a Jr. Chef kit from Curious Chef so your assistant feels like they have their own place in the kitchen.  

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My favorite part of cooking with preschoolers is that they really start to take pride in what they’re making. (This goes double if they choose the recipe first. Grab a kid cookbook to give them even more recipes to choose from.)

Things Preschoolers Can Help With Cooking:

  • Chopping veggies with kid-safe knives
  • Using a hand mixer or stand mixer (with supervision)
  • Measuring ingredients
  • Choosing recipes
  • Stirring, pouring, and blending
  • Getting ingredients out of the fridges and cabinets
  • Preheating the oven
  • Garnishing recipes

How to Cook with Kids of All Ages

On Sundays, we meal plan. And now that means that my 5 year old joins me.

We talk about what dinners sound good this week and he helps me look up recipes on Pinterest. (Check out our Pinterest board full of family friendly recipes!) Making a meal plan or a grocery list is a great way to have your child practice their writing as well. (Check out this grocery ad activity for kids to make it even more interesting)

For older children, you may even want to introduce the idea of a grocery budget and how that may impact your list for the week.

Some of the recipes you find may not be the easiest for your children to participate in, so we like to have some children’s cookbooks easily available as well. There are so many to choose from, but here are some we love:


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The best way to get kids involved in making diner is to just start. Use our tips for how to cook with kids to start with the basics, and then build up as they grow and as their interest increases. 

Once you build on all of these skills, from mixing to cutting to meal planning, you’ll have quite the Jr. Chef on your hands! You may even be able to sit back and relax while they make you a meal.

That’s the dream, anyways!

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