Bouncing Babies, parenting

One Year Blood Draw Show Anemia? Here’s How You Can Help

At Lila’s routine one-year-old blood work, we got the news that she was anemic.  She refused to eat any meat, baby cereal, eggs, or bread, so I can’t exactly say I was surprised with the results, but I still had to try to figure out what to do when your baby is anemic.

I took a beat to freak out (my baby! something is wrong with her blood! and now she’s ANEMIC!) and then I did my research. There are supplements your child can take, but you also need to address your baby’s nutrition. You’re going to have to find a way to add more iron-rich foods to your toddler’s diet.

Unfortunately, if your kid is anything like mine, they got themselves into this situation in the first place by being too dang picky to actually eat the iron-rich foods you’ve supplied. So how do you get a baby to get enough iron when they HATE all the iron-containing foods?

If you find yourself asking the same question, please don’t let your child’s blood test results scare you. There are lots of simple, easy ways to add more iron to your baby’s diet. Check out our tips below to get your child’s iron levels up to par in no time!

So you found out your baby or toddler is anemic- now what? Tips on how to sneak more iron into their diet at TheSaltyMamas.com. #babyanemia #toddleranemia #ironrichdiet #ironrichfoods #ironrichfoodsfortoddlers #momlife #oneyearappointment #oneyeardoctorsappointment #oneyearblooddraw #anemia #anemiadiet
Continue reading “One Year Blood Draw Show Anemia? Here’s How You Can Help”
parenting, The Salties, They Said WHAT?

7 Things You NEVER Thought You Had to Teach Your Kids

Having kids is a big responsibility. You hold your tiny baby and think, “I’m going to teach you letters and numbers and colors, how to throw a ball and how to read” and it can feel overwhelming and exciting all at the same time. Kids are constantly learning and part of our job is to facilitate this amazing experience for them. And then they take off their pants in a Chick-fil-A and you realize you’ve been focusing on all the wrong things. And there’s a whole world out there of things you NEVER thought you’d actually have to teach your kids.

So here are seven things we learned the hard way that you absolutely MUST teach your kids.

#whattoteachyourkids #stuffkidssay #funnystuffkidssay #momlife #kidssaythedarndestthings #theysaidwhat #whattoteachkids #teachingkids #whatshoulditeachkids #whatdokidsneedtolearn

Continue reading “7 Things You NEVER Thought You Had to Teach Your Kids”

MicroLuxuries, momlife, parenting, Saturday Six, The Salties

Saturday Six

Have you ever done that thing where you want to do ALL THE THINGS, so you tell everyone yes and you don’t tell anybody no, and then it looks so PRETTY in your color coded Bullet Journal, but then when it comes to actually living that plan, you are EXHAUSTED and wondering what the hell you were thinking?

No? Just us?

At any rate, it was a busy, fun, exhausting week, and in the end we wouldn’t change a thing.  Here are a few of our favorites.

This post contains affiliate links. You can read more at our legal page. Thank you!

1. Impromptu Playdates

What do you do when you have leftover supplies from the preschool Easter Party, and are wondering what to do with all of those pudding cups? Invite over your besties and throw yourselves a party! We made these adorable handprint chickens (Ducks? Whatever. Birds.), ate pudding, and then the kids spent a surprisingly long time coloring these adorable Easter Egg Coloring Pages from Real Mom Recs. So if you’re looking for a last minute Easter activity, she’s got you covered! Just print, cut apart, and set them out for some kid-friendly fun that will (hopefully!) keep them occupied for a good, long time.

2. Being Prime Moms, Not Pinterest Moms

Okay, we take that back- we are a little of both. But Jaymi got so busy making cutesy projects (that she actually enjoyed making) for Abe’s upcoming second birthday that she couldn’t stomach the thought of one.more.project. So when it came time to decide what he’d wear to his party, she thought she’d check Amazon real quick and found out that they actually have a PERFECT shirt for a sports themed second birthday party. How amazing is this cute little tee? And it cost about the same as it would to make it yourself, and saves about 7 hours worth of work probably, so WINNING.

3. Gluten Free Cookies

Jaymi hasn’t had a ton of luck finding a Gluten Free flour substitute she loves, so she finally decided to google “flourless cookie recipe.” Which brought her to these AMAZING chocolate meringue cookies that somehow manage to have that real-cookie texture with none of that floury nonsense.  We’ve got more recipes (both GF and regular!) for you to check out on our Baked with Love Pinterest board.

4. Wandering Wednesday

We participate in a link up party over at Confessions of Parenting called “Wandering Wednesday.” Every week, bloggers drop their best posts on the page, and this week our post “Open Letters to the People that Make Us Salty” was chosen as the featured post.  The link up is open to new bloggers as well- you can find out how to contribute your own piece here.

5. Have You Had That Baby Yet?

We have a few close friends expecting babies soon- like, YESTERDAY kind of soon.  And yes, they are getting sick of hearing “have you had that baby yet?” and “any baby news?” We humbly suggest that they refer all inquiring parties to HaveYouHadThatBabyYet.Com.  Try it- it’s fun.

6. This Wine Glass

Because honestly, it’s been a week, and this wine glass makes us smile. Especially when it’s filled with our favorite white.

 

 

Caffeine, Chick-Fil-A, momlife, parenting, They Said WHAT?, Why We're Salty

Open Letters to the People That Make Us Salty

In my mind, I’m the kind of assertive woman that speaks her mind. I’m a good role model for my children and will always stand up for myself, especially in front of them. I ain’t afraid of nobody and will tell them what’s up with all the confidence in the world. In reality? I’m just a really tired lady that thinks of witty comebacks about 45 minutes too late. So instead of telling all of these people what I really think of them in the moment – I’ll just leave these open letters here, and dream of the day they become viral and all the people that need to read them get the message.

Continue reading “Open Letters to the People That Make Us Salty”

Bouncing Babies, Effing Four Year Olds, koefoe party of 5, momlife, Momsquad, parenting, The Salties, Tips & Hacks

Tips for Leaving the House with Multiple Kids

I was at the Aquarium, Izzie on my hip, one eye on Cole and the other on Evie. Wait – where’s Evie? Oh, there she is! Yes, one eye on Evie. Check. A woman with a toddler caught my eye and exclaimed, “Wow! I’m not even brave enough to bring both my kids to the Aquarium and you’re here with three!”

I never know how to respond to these confessions from other Moms. As a Stay-at-Home-Mom, if I didn’t brave the outside world and leave the house with three kids, I’d never leave. So hiding inside doesn’t seem like much of an option. And sure, some places we go are much more painful than other places. (Yes, I’m looking at you Costco and Trader Joe’s). But a place specifically made for kids? It’s not always fun and it’s basically never easy, but I promise you that if I can do it, so can you.

Here are some tips to help you get through it. Continue reading “Tips for Leaving the House with Multiple Kids”

koefoe party of 5, Married with Children, momlife, parenting, The Daddys

Work Trip Martyr

This morning, I got up early, hunted around the house for clean socks and underwear and jeans, and helped pack up my husband for a work trip. I loaded the kids in the car, drove him to the airport, watched tearful goodbyes from the kids and drove home with cries of “I miss Daddy” ringing in my ears. He’ll be back in three days, but for these kids, three days might as well be three weeks. They should be used to this. They should understand the routine. Daddy has to travel at least every other month or so and has since they were born. But still, they take it hard. And so do I. At least…some of the time

But can I be honest with you for a minute? It’s not ALL bad….

The reality is, I’m parenting alone from about 6am to 6pm anyway. The kids go to bed by 8:30 at the absolute latest. So yes, while having help during those couple hours a night is hugely helpful, the net gains aren’t too shabby. Continue reading “Work Trip Martyr”

momlife, parenting, The Salties, They Said WHAT?

Excused Absences

“Please excuse Lila from school yesterday. She was home due to Potential Judgement From Other Parents.”

I mean, I didn’t actually write that on the note. But I SHOULD have. Continue reading “Excused Absences”

Holidays, Mama Mojo, Married with Children, momlife, parenting, Saturday Six, The Daddys

Saturday Six- Valentine’s Edition

This post contains affiliate links. You can read more about our policies at our Legal page. Thank you!

Valentine’s is just around the corner, and we’re gonna be honest…we’re just not as into it as we were pre-kids.  Nowadays it’s more about cutesy crafts and heart-shaped snacks, and honestly? We’re mostly fine with that- but everyone once in a while we want to kick up the romance, too.  So this week we’ve got a few tips for your sweet, kid-friendly Valentine’s day- but we’ve also got a few ways to take it up a notch (if you’re into that kind of thing).Six Ways to Have Your Best Valentine's Ever- from thesaltymamas.com.

1. When Jaymi was younger, a local pizza place would sell heart-shaped pizzas as part of their VDay celebrations. She no longer lives close enough to run in and grab one, so now she makes heart-shaped pizzas with her kids every year. Sometimes it’s just shaping pre-made dough into a heart, and sometimes it’s cutting English muffins with cookie cutters and layering on the toppings. Either way, it’s a fun and very simple tradition to start with the kiddos.

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2. These DIY Love Coupons are perfect because they are 100% customizable for you and your partner.  They can go from practical (Good for One Extra Morning of Sleeping In) to Saucy (fill in your own blanks here mamas 😉 ). Plus the kit comes with enough that you can give some to your kids (Stay Up Late, Choose the Restaurant, etc) or for your main squeeze…but PLEASE don’t mix up the two!

3. Lila’s very favorite cookies are these easy Funfetti Sugar Cookies from Sally’s Baking Addiction. They are soft, fluffy, and SCRUMPTIOUS. For a Valentine’s Day Twist, use only pink and red sprinkles, which you can purchase here.

emoji-valentines-day-cards

4. Paper Heart Family created these awesome Emoji Keychain Printable Valentine‘s. They are a candy-free, super creative option for Valentine’s that stand out from the rest, and the best part is that they aren’t super expensive or tricky to create.

5. Show of hands- who wants to drag their toddler into a lingerie store to try on some skimpy outfits? Anyone? Yeah? NO.  So here’s a little romance hack- you can actually buy adorable lingerie on Amazon. We’re not even kidding.  You should check it out- the reviews are actually really good!

6. As you may know, we are very partial to the Daddies, and we love them every day in (almost) every way. Even though they drive us nuts sometimes (like this time. And this one. Or that one time.) But at the end of the day? DANG are we glad they are ours.

Happy Valentine’s Day from The Salty Mamas!

Six Ways to Have Your Best Valentine's Ever- from thesaltymamas.com.

Effing Four Year Olds, momlife, parenting, Terrible Twos, The Salties, Threenagers, Tips & Hacks

5 Tips for Processing Death with Your Preschooler

2017 was a tough year in the KoeFoe house. My husband’s uncle passed away from terminal cancer. My husband’s grandma passed away from complications from surgery. And then my Nana….just…..passed away. Wave after wave hit us, but seemed to miss our children, who weren’t close to these family members. Until Nana.

Every Tuesday night, since before our son was born, we had Taco Tuesday’s at Nana’s. We ate, watched Jeopardy, the kids did somersaults, sang into microphones, performed and were given chocolate and ice cream and cookies, oh my! At 93 years old, Nana even “babysat” Evie (with the help of her home health nurse) every Friday for a couple hours. She was a constant fixture in our lives, until one day, she wasn’t.

We knew we had to talk to the kids, but didn’t know quite how. Izzie, at 8 months was too young to know anything was going on. Evie, at 2 years, knew something was up, but certainly couldn’t comprehend. But Cole? Cole, we found, was a wise – albeit brand new – 4 year old. He had questions, and we didn’t always know the answers.

When the end was eminent, I remember sitting with Nana. Tears in my eyes, she told me that crying was okay, that she was going to be fine, that this was God’s plan. I told her, “I know it is….I just don’t know what I’m supposed to tell Cole and Evie.” My pain was so profoundly compacted by the idea that I would also have to manage their loss, that at times it felt suffocating.

I’m not sure what we did was best, or right, but here are some tips that worked for us. I hope that you don’t need them, but if you do, that they help.

Losing someone you love is hard. Watching your child lose someone they love is almost impossible. Here are 5 tips to help. #grief #processingdeath #talkingtokidsaboutdeath #talkingtokidsaboutdeathtips #deathofalovedone #stagesofgrief #deathanddying #talkingaboutdeath #momlifetips #parentingtips #talkingaboutdeathwithkids #talkingaboutdeathtokids #talkingaboutdeathwithchildren

Continue reading “5 Tips for Processing Death with Your Preschooler”

Effing Four Year Olds, momlife, parenting, The Salties, They Said WHAT?, Tips & Hacks

Smoothies

Once upon a time, when Lila was a littler girl, she became obsessed with all cold drinks. First it was the condensation on our soft drinks, and then we transitioned to Jamba Juice IMG_20140721_112451092smoothies.  Pretty soon, we introduced our family’s favorite summer sipper- Icees. And slurpees, and freezes. Whatever you wanted to call them, it didn’t much matter. She was in love with the icy cold sweetness, and at about a dollar a piece, they were a cheap and easy treat on a hot day. I have given her far more Icees in her short little life than I would care to admit. Somewhere along the line, the differences between Jamba Juice whole fruit goodness and sugar-filled-crushed-ice got blurred, and she decided Icees/Slurpees were called smoothies, too. It wasn’t something we did intentionally, but my GOODNESS does it make me look like a better mother. Continue reading “Smoothies”