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Toddler Muffins Recipe

Are you looking for an easy breakfast and snack idea for your toddlers? Well your Pinterest search is over! This easy recipe has all of the good stuff- whole grains, fruits, veggies, and even protein- with (less) of the “bad stuff.”  As a bonus, they freeze wonderfully and can be made in a mini-muffin pan, so that you can give your toddler what they need, even with their ever-changing appetites.

Note: We have tried a few different substitutions to eliminate brown sugar from this recipe, but none of them had the result we were looking for. So we decided to stick with a bit of sugar for the sake of keeping the recipe appealing to little ones. If you have toddlers over the age of one, two tablespoons of honey may be the closest substitute we can recommend. 

Also Note: We only tried to lower the sugar content so we wouldn’t feel as guilty about the three cupcakes the kid would be eating laterEnjoy!


1/2 cup unsweetened applesauce (homemade or store-bought)Healthy Toddler Muffins Made With Real Fruit, Veggies, and Whole Grains. From
1/2 cup brown sugar, or to taste
2 large bananas, mashed
4.5 ounces squash baby food (homemade or store-bought)
2 carrots, grated
2 eggs, beaten
1 cup whole wheat flour
1/4 cup baby cereal (oatmeal or multigrain)
1/4 cup old fashioned oats
1 teaspoon baking soda
1 teaspoon pumpkin pie spice
1/2 teaspoon salt

Optional: 1/2 Cup Blueberries (fresh, or frozen blueberries that have been thawed and drained) or 1/2 Cup Chocolate Chips

  1. Preheat your oven to 375 degrees.
  2. In a medium bowl, mix together the applesauce and brown sugar until creamy.  Mix in your bananas, squash, carrots, and eggs. In a separate bowl, mix together your dry ingredients- the flour, baby cereal, oats, baking soda, pumpkin pie spice, and salt. Mix slowly into your wet ingredients until just mixed.  Do not over-stir!
  3. Mix in blueberries or chocolate chips, if desired.
  4. Grease a mini-muffin or standard muffin pan (will make about 30 mini muffins or 15 regular).  You might be tempted to use cupcake liners, but we advise against it.  These super-moist muffins might just stick to the paper!
  5. Pop your muffins into the oven! Mini-muffins will cook for about 15 minutes, and standard muffins will take about twenty minutes.  Your muffins will be done when a toothpick inserted into the muffin comes out clean.
  6. Allow the muffins to cool for about ten minutes, and then remove from pan. If they are giving you trouble, slide a knife around the edges of each muffin before removing.  Allow to cool completely, and then serve or freeze by stacking in a single layer in a gallon-size Ziploc freezer bag.

So go ahead and give these little muffins a try. Let us know how they turn out, and happy snacking!

A version of this recipe was originally published by Lori on  The original version of the recipe can be seen here.
These healthy toddler muffins are made with real fruits, veggies, and whole grains- and your kids will actually gobble them up! From


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